Emotional First Aid Worksheet. Our actions, careers, relationships, health. Psychologist susan david shares how the way we deal with our emotions shapes everything that matters:
An emotional first aid kit works on a similar principle to a traditional first aid kit. Alexithymia—difficulty recognizing and verbalizing emotions—is a trait possessed by about 8% of males and 2% of females. Aside from the strategies and techniques listed above, there are also several helpful handouts, worksheets, and even.